Your natural life path
Self-care is about giving the best of you rather than what’s left of you - Wild Art Therapy

The rock and the blackberry bush (We are each strong and flexible in our own way)

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I tried to break the end off a blackberry stem but the strength of the stem and the thorns made it impossible. I picked up a rock and used the edge to cut the stem. It struck me how these two natural entities were so different yet each was strong and flexible in its own way and each had a purpose. The rock was easy to pick up and use as a tool. Its unchanging form made it reliable and gave it many uses. The blackberry stem was difficult to break or pull up but it was easy to pick the fruit it provided.
 
“When Nature has work to be done she hires a genius”. Ralph Waldo Emerson.
 
Purpose: Consult Nature to help discover your life purpose and write a mission statement for your life.
 
Nature has never evolved something that wasn’t needed. That includes you. Everyone has a calling. Why were you born? Why do you exist? Some people have a clear sense of purpose, others stumble around trying to find it. You don’t have to hire an expensive therapist or attend fancy workshops to find out why you are here. All you have to do is step outside and listen. The natural world will tell you why it gave birth to you.
 
To do:
Go to an attractive place in a natural area and quietly seek permission to visit and interact.
 
1. Observe the area and reflect on the fact that everything has a special value and purpose. Nature created each of these entities to fulfil a special mission. You were born to play a unique role, too. You have a purpose that was fashioned for you and only you. Imagine that Earth had a job vacancy on the day you were born. It sent a help-wanted ad on the wind. Use your pens and paper and design what this ad looked like. What did the earth need? Be creative, draw a picture of it and what it said. Colour it in.
 
2. Imagine that you saw this help wanted ad before you were born and you applied for it. Design and fill out your application form. Why do you want the job? What are your strengths? Why are you the perfect candidate? What would convince Nature to hire you?
 
3. Run your hands over your body and feel your warmth and aliveness. Celebrate your existence and let it confirm that your application was accepted. Thank Nature for giving you this opportunity.
 
Reflection
 
Write a personal mission statement for your life. Try to clear the clutter of social conditioning and what other people (and you) think you ‘should’ be and think what you ‘want’ to be. Let Nature inspire an authentic answer. Don’t rush your response; it might be immediate, or it might take days or even weeks for you to discover it. You will know when it arrives because it will feel like it has come from a different source entirely. It will resonate on a deeply spiritual level. The words that come to you will make you tingle and will excite you to the core.
 
Conclusion:
 
Consider your experience with this activity
A) On a thought level
B) On a feeling level 
C) On a behavioural level (what will you do in the future?)
 

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